You Need Strength Training - You Need FAF

Strength training is crucial for maintaining mobility, balance, and range of motion as individuals age. It is especially important for older adults to engage in strength training exercises. Apart from keeping muscles strong, strength training offers numerous benefits such as helping to maintain balance, mobility, and reducing the risk of certain diseases. Although it may seem daunting for beginners, starting a strength training routine is easier than one might think. Here are some tips to get started and the benefits that can be expected once the routine is established.

Engaging in strength training provides significant health advantages for the entire body, with certain perks being particularly beneficial for older adults. For instance, studies have shown that approximately 30 percent of older adults struggle with walking, getting out of a chair, and climbing stairs. Strength training helps build muscle, making these everyday activities easier to perform.

Furthermore, strength training plays a crucial role in strengthening bones. Osteoporosis, a bone disease that weakens bones and increases the risk of fractures, becomes more common with age. It is estimated that 10 million individuals aged 50 and older have osteoporosis, while an additional 43 million have low bone mass, putting them at risk for the disease. Research has demonstrated that strength training can slow down bone loss in individuals with and without osteoporosis, thereby reducing the risk of fractures.

Additionally, strength training can help lower the risk of falls, which are the leading cause of injury-related deaths among individuals aged 65 and older. According to the Centers for Disease Control and Prevention (CDC), 3 million older adults are treated in U.S. emergency rooms each year for fall-related injuries. By engaging in strength training, individuals can improve their balance and stability, thus reducing the likelihood of falls.

In conclusion, strength training is not only important for maintaining muscle strength but also for promoting balance, mobility, and overall health, especially for older adults. Starting a strength training routine is easier than it may seem, and the benefits are numerous. By incorporating strength moves into your workout regimen, you can build everyday strength, strengthen your bones, and lower your risk of falls; to name but a few.