Exercise Was/Is Medicine

Hippocrates, often referred to as the Father of Scientific Medicine, was a Greek physician who lived between 460-370 BCE. He was the first physician known to prescribe exercise to his patients, recognizing its significance in maintaining good health. In his writings, he emphasized the essential role of both exercise and diet in promoting overall well-being, stating that relying solely on food intake is insufficient to keep a person healthy. It is the combination of proper nutrition and physical activity that work together to cultivate good health.

Sushruta, an ancient Indian physician from the 6th or 7th century BCE, also recognized the importance of exercise in health and wellness. He advised his patients to engage in moderate daily exercise as part of their treatment plan. Similarly, Hua Tuo, a Chinese physician who lived from 140-208 AD, identified a correlation between chronic illnesses and the lack of physical activity. He proposed regular exercise as a remedy to combat such ailments.

Over the course of history, numerous health professionals have continued to uphold the principle that exercise is indeed medicine. At Fit After 50 we also believe that remaining physically active can significantly reduce the risk of disease and enhance the quality and duration of life. Even individuals with a family history of certain diseases can mitigate their risk through regular activity. Moreover, active individuals tend to recover faster from surgeries compared to those who lead a sedentary lifestyle.

"Medicinal Exercise" is suitable for anyone, as it can be precisely measured and personalized to meet your unique requirements. If you possess the capability to rise from a seated position or walk from your bedroom to the kitchen, then you are eligible to partake in this remedy. Irrespective of your physical or mental state, Fit After 50 can empower you to become stronger and healthier, ultimately leading to an improved life.