What We Do

Fit After 50 specializes in providing personalized training for adults in the second half of life, focusing on improving their functional strength. 

Our facility offers a unique approach to fitness, with personal coaching from a highly trained and experienced coach who specializes in helping individuals over 50 become stronger and healthier. We understand that each person has different needs and goals, which is why we customize exercise modalities, programming, and goals to suit your specific requirements. With Coach Nisdeo's extensive experience in coaching older adults, you can be assured that you will receive constant personal supervision and guidance throughout your training sessions. 

To determine if Fit After 50 is the right fit for you, we invite you to book a Free Initial Consultation with Coach Nisdeo. During this consultation, we will discuss your background, needs, problems, and goals, and also conduct a brief movement assessment. We are excited to meet you and help you achieve your fitness goals.