Strength Training for Life After 50

Tiny Gym, Huge Results!

About Us
Welcome to 'Fit After 50', your premier destination for strength training as you age gracefully. We believe that fitness is not confined by age, and our focus is on guiding adults over 50 towards a stronger, healthier lifestyle. Whether you're starting your fitness journey or looking to ramp up your routine, 'Fit After 50' is dedicated to empowering you with the confidence to achieve your strength training goals.

Personalized Fitness Coaching

Strength Training Classes

Get strong and fit with our specialized strength training classes designed for adults over 50. Our expert trainers will guide you through safe and effective workouts to help you build muscle, improve bone density, and increase overall strength and mobility. Join us for tailored exercises that focus on functional movement and enhance your daily life.

Personalized Fitness Coaching

Experience personalized fitness coaching tailored to meet the needs of adults over 50. Our experienced coaches will work with you one-on-one to create a customized training plan that considers your unique strengths, limitations, and fitness goals. Enhance your overall health and well-being with a personalized approach to strength training, cardiovascular fitness, and flexibility.

Nutrition and Wellness Workshops

Learn about the importance of nutrition and wellness in our engaging workshops designed for adults pursuing fitness after 50. Gain insights on how to optimize your diet, fuel your workouts, and improve your overall well-being through balanced nutrition. Our workshops cover topics such as meal planning, supplementation, and strategies for sustained energy and vitality.

Pricing

Foundational Coaching

$40
  • As Low As
  • Per Session
Get Pass

Money Back Guarantee

$50
  • Fit After 50 is committed to delivering tangible results for its members. We have full confidence in our methods, and if you don't witness noticeable progress within a few weeks, we will not only refund your money but also provide an additional $50 for the inconvenience. Take a chance on us, there's nothing to lose.

Group Mentorship

$150/Month
  • Unlimited Gym Pass
Get Pass

Contact

  • Brockport, New York, United States

Team

Luigi Nisdeo MS, CPT, CET

Head Strength & Wellness Coach

Luigi Nisdeo, the Head Strength & Wellness Coach, embodies the perfect synergy between rigorous physical training and holistic well-being. With an unwavering passion for empowering individuals to reach their highest potential, Luigi meticulously designs tailored workout regimes that not only optimize strength but also foster a sense of equilibrium in every member's life.

Is FAF Right For You?

FAF Free eBook

FAF Free eBook

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Benefits Of Joining A Small Fitness Gym Like FAF

Benefits Of Joining A Small Fitness Gym Like FAF

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You Need Strength Training - You Need FAF

You Need Strength Training - You Need FAF

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Discipline Is the Bridge Between Goals and Accomplishment

Discipline Is the Bridge Between Goals and Accomplishment

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We’re Here to Help

We’re Here to Help

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The Fit After 50 Little Strength Lab

The Fit After 50 Little Strength Lab

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Incidence Of Falls Not Falling

Incidence Of Falls Not Falling

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FAF is SMART

FAF is SMART

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How Will You Train at FAF?

How Will You Train at FAF?

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Blog

Barbells = Big Medicine
02Feb

Barbells = Big Medicine

  •  2/2/2024 04:56 AM

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Strength Success
30Jan

Strength Success

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It's Never Too Late
30Jan

It's Never Too Late

  •  1/30/2024 05:44 AM

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How Do We Train You At FAF?
30Jan

How Do We Train You At FAF?

  •  1/30/2024 05:20 AM

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Exercise As Medicine
29Jan

Exercise As Medicine

  •  1/29/2024 06:12 AM

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Exercise Was/Is Medicine
29Jan

Exercise Was/Is Medicine

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Know What I Meme
28Jan

Know What I Meme

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Money Back Guarantee
28Jan

Money Back Guarantee

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Use It or Lose It
28Jan

Use It or Lose It

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What We Do
28Jan

What We Do

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Free for the Taking

"Fit After 50: A Holistic Guide to Strength, Wellness, and Vitality" eBook

"Fit After 50: A Holistic Guide to Strength, Wellness, and Vitality" eBook

In the book "Fit After 50: A Holistic Guide to Strength, Wellness, and Vitality," you will learn about a transforming approach to exercise that transcends the bounds of age.

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